STANDARD: Provides a constant isotonic resistance throughout the entire range of motion. Similar to doing traditional free-weight exercises.
ECCENTRIC: Resistance is greater during the eccentric phase of the exercise (cable retracts) compared to the concentric phase, which helps maximize muscle growth and stimulation.
ISOKINETIC: The pulling speed remains constant, and resistance automatically adjusts, providing complete muscle stimulation throughout the range of motion. Users can choose between fast and slow for different training purposes.
Single-hand grips (2)
Ankle straps (2)
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