A ground-based rotational training device that works the entire body. Perform explosive 1 and 2 arm movements and other rotational exercises simply by inserting any Olympic (2") or Standard (1") size bars into an olympic adapter.
The primary function is to develop rotational power for improved core stabilisation and activation whilst playing sports. This small foot-print, multifunctional station allows the whole body to be worked. The utilisation of a bearinged articulating joint ensures a full and smooth "Arc". Levels of difficultly can be changed with using a different length bar and/or by adding weights. The Landmine is portable for use in or out of the weight room; includes handle for easy transport. Solid steel. Nonskid rubber bottom.
Base Dimensions: 12-1/4"L x 12-1/4"W x 18-1/2"H
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